Prophylaxis

Eyes are an important sense organ for human. They show emotions, build trust in interpersonal relationships, attract attention and are considered to be a gateway to the soul. You have to take care of them every day.

EyeFIT compresses contain a specially selected herbal composition:

  • peppermint has anti-itching and desensitising action and is effective against inflammations. 0.1-2% concentration of aqueous mint solution inhibits the growth of Salmonella typhiurium, Staphyloccocus aureus, and Vibrio parahaemolyticus.
  • starch smoothes the skin and keep an adequate moisture level of the skin.
  • flaxseed has a coating, protective, softening, and warming effect.
  • green tea reduces inflammation, improves skin blood supply, has antiseptic properties, and stimulates cellular metabolism.
  • garden sage tightens the skin and has anti-inflammatory and antiseptic properties. It delays skin’s aging process thanks to the improved cell nutrition, antioxidant and nourishing effect, as well as stimulation of cellular metabolism.

The beneficial effect of eyeFIT compresses is a deep relaxation for the whole body.
The contraindication for application of the compress is allergy to any of its ingredients.

Why is the prophylaxis needed?

Polluted urban air, full of allergens and dusts is a major threat to our eyes. Eyes poorly tolerate air-conditioned rooms, such as offices, car interiors, airplanes, or shopping malls. They are adversely affected by a long work in front of a computer monitor or a prolonged viewing of the smartphone screen, as well as improper lighting and (tobacco) smoke. We should be aware of these hazards and use eyeFIT compresses regularly.

We spend a lot of time in front of the screen

We spend a lot of time in front of a computer, a TV, and a smartphone. The prolonged use of these devices causes eye strain and asthenopia. How to reduce the adverse effect of a long staring at the screen?
The simplest solutions are regular breaks and looking into the distance. This relaxes tired eyes, allows the muscles around the eyes to rest, and prevents the development of myopia. Another important habit should be eye blinking which not only effectively moisturises and cleanses the eyes, but also helps to relax face muscles. This simple activity prevents eye burning and stinging as well as frowning and forehead wrinkling. Pay attention to the proper distance between the head and the screen.

Diet for the Eyes

The menu for the eyes should mainly include products rich in antioxidants. The most important antioxidants are vitamins A, C, and E, as well as anthocyanins and lutein. Anthocyanins guarantee red, purple, and blue colour of fruits, vegetables, and flowers, while lutein is a yellow dye. The eyeFIT diet consists of ingredients of that colour. Good for the condition and health of the eyes are dark green vegetables, such as kale, spinach, savoy cabbage, celery, broccoli, and green peas, as well as blueberry and berry fruits. Highly concentrated anthocyanins can be found in chokeberries, strawberries, cranberries, red grapes, blackcurrants, as well as red cabbage and eggplants. Therefore, the list of products healthy for the eyes is long and tasty.

Healthy and Deep Sleep

According to our ancestors, healthy sleep affects the well-being and beauty. This is also true today. You should properly prepare yourself for the sleep. Start by shortly ventilating your bedroom, then remove your make up and gradually calm your body down. Sleep regenerates the body, causes us to breathe slowly and our muscles (including face muscles) to rest. During sleep, the skin is oxygenated and rebuilt. Sleep is very important for human and should not be ignored. eyeFIT therapeutic compresses help to calm the body down at bedtime, take care of the eyelid skin and improve the eyesight condition.

Leisure and Sports

Sight is very important in sport. During sports competition, visual acuity and field of vision can be reduced under stress. This is physiologically justified, that is why it is so important to relax the body during the season and in the preparation for the most crucial competitions.
When choosing specific stress management techniques, it is crucial to adjust them individually to each player and type of sport. It is therefore important to create a comprehensive program that utilises exercises of all three: relaxation, cognitive-behavioural and imaginative techniques. Best sportsmen do not differ significantly when it comes to physical fitness and technical ability. What usually makes a distinction between winners and losers is the ability to deal with excitation, anxiety, and stress during key competitions.

eyeFIT compresses are intended for sportsmen and people training recreationally, who want to incorporate them into wellness treatments and include as a relaxation technique in their workout. They help sportsmen in mental preparation for the competition and provide deep relaxation for the whole body. For amateurs, compresses are a source of relax and rest which is needed to regenerate the body after exercise.

Everyday make-up removing

Make-up removing is an important ritual for every woman before bedtime. The skin on the eyelids and around the eyes is very thin (only 0.5 mm, while in other parts of the face it is up to 2 mm.) That is why, it must be handled with care. During make-up removing, avoid rubbing your eyelids – apply a cotton pad soaked with, e.g. cleansing milk to them and wait a few seconds until it dissolves colourful cosmetics. Then, gently move the pad, always from the inner eye to the outer area towards the temple. Repeat this until the next pad is clean. Eyelids prepared in this way are ready for the home use of eyeFIT compresses which immediately moistures the eyes, brings rest, and revitalises the eyelid skin.